Nutrient Comparison: Sesame Seed Kernels VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Sesame Seed Kernels versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sesame Seed Kernels vs Roasted Almonds:
- 5 ounces of Sesame Seed Kernels have 9.1 times more Vitamin B1, 1.6 times more Vitamin B3, 2.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 13.3 times more Vitamin B2 and 14.2 times more Vitamin E than Dried Hulled Sesame Seed Kernels.
- Both Sesame Seed Kernels and Roasted Almonds provide similar amounts of Vitamin B5 per five ounces.
- Both Dried Hulled Sesame Seed Kernels as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sesame Seed Kernels vs Roasted Almonds:
- 5 ounces of Sesame Seed Kernels have 1.3 times more Copper, 1.7 times more Iron, 1.2 times more Magnesium, 1.4 times more Phosphorus, 17.2 times more Selenium, 15.7 times more Sodium and 2 times more Zinc than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 4.5 times more Calcium, 1.6 times more Manganese and 1.9 times more Potassium than Dried Hulled Sesame Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sesame Seed Kernels have 2.2 times more Saturated Fat, 26.3 times more Omega 3 and 1.9 times more Omega 6 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.8 times more Carbohydrate and 10.1 times more Sugars than Dried Hulled Sesame Seed Kernels.
- Both Sesame Seed Kernels and Roasted Almonds offer comparable quantities of Energy, Fat, Fiber and Protein per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3