Nutrient Comparison: Sunflower Seed Butter VS Dried European Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Dried European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Dried European Chestnuts:
- 5 ounces of Sunflower Seed Butter have 7.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Dried European Chestnuts.
- While 5 oz of Dried European Chestnuts contain 5.6 times more Vitamin B1, 2.2 times more Vitamin B2 and 5.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried European Chestnuts provide similar amounts of Vitamin B6 per five ounces.
- Both Sunflower Seed Butter no Salt as well as Dried European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Dried European Chestnuts:
- 5 ounces of Sunflower Seed Butter have 2.5 times more Copper, 1.7 times more Iron, 4.2 times more Magnesium, 1.6 times more Manganese, 3.8 times more Phosphorus, 58 times more Selenium and 14 times more Zinc than Dried European Chestnuts.
- While 5 oz of Dried European Chestnuts contain 1.7 times more Potassium and 12.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried European Chestnuts contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.6 times more Energy, 12.4 times more Fat, 5.6 times more Saturated Fat, 6.2 times more Omega 6 and 2.7 times more Protein than Dried European Chestnuts.
- While 5 oz of Dried European Chestnuts contain 3.8 times more Omega 3, 3.3 times more Carbohydrate and 2.1 times more Fiber than Sunflower Seed Butter no Salt.