Nutrient Comparison: Sunflower Seed Butter VS Hickorynuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Hickorynuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Hickorynuts:
- 5 ounces of Sunflower Seed Butter have 1.2 times more Vitamin B2, 7.4 times more Vitamin B3, 2.9 times more Vitamin B6, 5.9 times more Vitamin B9 and 1.4 times more Vitamin C than Hickorynuts.
- While 5 oz of Dried Hickorynuts contain 16.4 times more Vitamin B1 and 1.5 times more Vitamin B5 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Dried Hickorynuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Hickorynuts:
- 5 ounces of Sunflower Seed Butter have 2.2 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 1.3 times more Potassium and 12.9 times more Selenium than Hickorynuts.
- While 5 oz of Dried Hickorynuts contain 2.2 times more Manganese than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Hickorynuts contain similar levels of Calcium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.3 times more Carbohydrate and 1.4 times more Protein than Hickorynuts.
- While 5 oz of Dried Hickorynuts contain 1.5 times more Saturated Fat, 20.9 times more Omega 3 and 2.1 times more Omega 6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Hickorynuts offer comparable quantities of Energy, Fat and Fiber per five ounces.