Sunflower Seed Butter VS Hickorynuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Hickorynuts?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Hickorynuts:
- 100 calories of Sunflower Seed Butter have 1.3 times more Vitamin B2, 7.9 times more Vitamin B3, 3.1 times more Vitamin B6 and 6.3 times more Vitamin B9 than Hickorynuts.
- While 100 kcal of Dried Hickorynuts contain 15.4 times more Vitamin B1 and 1.4 times more Vitamin B5 than Sunflower Seed Butter no Salt.
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- 100 calories of Hickorynuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Dried Hickorynuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Hickorynuts:
- 100 calories of Sunflower Seed Butter have 2.3 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 2.1 times more Phosphorus, 1.4 times more Potassium, 13.7 times more Selenium and 1.2 times more Zinc than Hickorynuts.
- While 100 kcal of Dried Hickorynuts contain 2.1 times more Manganese than Sunflower Seed Butter no Salt.
- 100 calories of Hickorynuts lack sufficient amounts of Potassium
- Both Sunflower Seed Butter no Salt as well as Dried Hickorynuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Butter have 1.4 times more Carbohydrate and 1.4 times more Protein than Hickorynuts.
- While 100 kcal of Dried Hickorynuts contain 1.4 times more Saturated Fat, 19.7 times more Omega 3 and 2 times more Omega 6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Hickorynuts offer comparable quantities of Energy, Fat and Fiber per 100 calories.
- 100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3