Nutrient Comparison: Dry Roasted Sunflower Seed Kernels From Shell with Salt VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Almond paste:
- 5 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.3 times more Vitamin B1, 5 times more Vitamin B3, 62.3 times more Vitamin B5, 22.3 times more Vitamin B6, 3.2 times more Vitamin B9, 1.9 times more Vitamin E and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 1.7 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Almond paste:
- 5 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 4 times more Copper, 2.4 times more Iron, 2.5 times more Manganese, 4.5 times more Phosphorus, 2.7 times more Potassium, 18.9 times more Selenium, 667.6 times more Sodium and 3.6 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 2.5 times more Calcium than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Almond paste contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.8 times more Fat, 2 times more Saturated Fat, 5.9 times more Omega 6, 1.9 times more Fiber and 2.1 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 2.9 times more Omega 3, 3.1 times more Carbohydrate and 13.3 times more Sugars than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Almond paste offer comparable quantities of Energy per five ounces.