Nutrient Comparison: Watermelon Seed Kernels VS Whole Roasted Squash Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Watermelon Seed Kernels versus 5 oz of Whole Roasted Squash Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Watermelon Seed Kernels vs Whole Roasted Squash Seeds:
- 5 ounces of Watermelon Seed Kernels have 5.6 times more Vitamin B1, 2.8 times more Vitamin B2, 12.4 times more Vitamin B3, 6.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 6.4 times more Vitamin B9 than Whole Roasted Squash Seeds.
- 5 ounces of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Dried Watermelon Seed Kernels as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Watermelon Seed Kernels vs Whole Roasted Squash Seeds:
- 5 ounces of Watermelon Seed Kernels have 2.2 times more Iron, 2 times more Magnesium, 3.3 times more Manganese, 8.2 times more Phosphorus and 5.5 times more Sodium than Whole Roasted Squash Seeds.
- While 5 oz of Roasted Whole Pumpkin And Squash Seeds contain 1.4 times more Potassium than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Whole Roasted Squash Seeds contain similar levels of Calcium, Copper and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Watermelon Seed Kernels have 1.2 times more Energy, 2.4 times more Fat, 2.7 times more Saturated Fat, 3.2 times more Omega 6 and 1.5 times more Protein than Whole Roasted Squash Seeds.
- While 5 oz of Roasted Whole Pumpkin And Squash Seeds contain 3.5 times more Carbohydrate than Dried Watermelon Seed Kernels.