Nutrient Comparison: Watermelon Seed Kernels VS Whole Roasted Squash Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Watermelon Seed Kernels versus 100 g of Whole Roasted Squash Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Watermelon Seed Kernels vs Whole Roasted Squash Seeds:
- 100 grams of Watermelon Seed Kernels have 5.6 times more Vitamin B1, 2.8 times more Vitamin B2, 12.4 times more Vitamin B3, 6.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 6.4 times more Vitamin B9 than Whole Roasted Squash Seeds.
- 100 grams of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Dried Watermelon Seed Kernels as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Watermelon Seed Kernels vs Whole Roasted Squash Seeds:
- 100 grams of Watermelon Seed Kernels have 2.2 times more Iron, 2 times more Magnesium, 3.3 times more Manganese, 8.2 times more Phosphorus and 5.5 times more Sodium than Whole Roasted Squash Seeds.
- While 100 g of Roasted Whole Pumpkin And Squash Seeds contain 1.4 times more Potassium than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Whole Roasted Squash Seeds contain similar levels of Calcium, Copper and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Watermelon Seed Kernels have 1.2 times more Energy, 2.4 times more Fat, 2.7 times more Saturated Fat, 3.2 times more Omega 6 and 1.5 times more Protein than Whole Roasted Squash Seeds.
- While 100 g of Roasted Whole Pumpkin And Squash Seeds contain 3.5 times more Carbohydrate than Dried Watermelon Seed Kernels.