Nutrient Comparison: Spaghetti, protein-fortified, dry, enriched (n x 6.25) VS Semolina per 5 oz
Compare the macro and micronutrient content in 5 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) versus 5 oz of Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Semolina:
- 5 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 4.2 times more Vitamin B1, 5.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 3.9 times more Vitamin B9 than Semolina.
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Semolina provide similar amounts of Vitamin B5 per five ounces.
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Semolina have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Semolina:
- 5 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 2.3 times more Calcium, 1.5 times more Copper, 3.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese and 1.7 times more Zinc than Semolina.
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Semolina contain similar levels of Phosphorus and Potassium per five ounces.
- 5 ounces of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 2.1 times more Fat, 2.5 times more Omega 3, 2.3 times more Omega 6 and 1.7 times more Protein than Semolina.
- While 5 oz of Semolina contain 1.6 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Semolina offer comparable quantities of Energy and Carbohydrate per five ounces.