Nutrient Comparison: Canned Crushed Tomatoes VS Green Hot Chili Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Crushed Tomatoes versus 5 oz of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Crushed Tomatoes vs Green Hot Chili Peppers:
- 5 ounces of Canned Crushed Tomatoes have 1.3 times more Vitamin B3, 4.6 times more Vitamin B5 and 1.8 times more Vitamin E than Green Hot Chili Peppers.
- While 5 oz of Raw Green Hot Chili Peppers contain 5.4 times more Vitamin A, 1.7 times more Vitamin B2, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9, 26.4 times more Vitamin C and 2.7 times more Vitamin K than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Green Hot Chili Peppers provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Crushed Tomatoes have insufficient amounts of Vitamin A
- 5 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Canned Crushed Tomatoes as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Crushed Tomatoes vs Green Hot Chili Peppers:
- 5 ounces of Canned Crushed Tomatoes have 1.9 times more Calcium and 26.6 times more Sodium than Green Hot Chili Peppers.
- While 5 oz of Raw Green Hot Chili Peppers contain 1.3 times more Manganese and 1.4 times more Phosphorus than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Green Hot Chili Peppers contain similar levels of Copper, Iron, Magnesium, Potassium, Zinc and Water per five ounces.
- 5 ounces of Green Hot Chili Peppers lack sufficient amounts of Calcium
- Both Canned Crushed Tomatoes as well as Raw Green Hot Chili Peppers lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Crushed Tomatoes have 1.3 times more Fiber than Green Hot Chili Peppers.
- While 5 oz of Raw Green Hot Chili Peppers contain 1.3 times more Carbohydrate than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Green Hot Chili Peppers offer comparable quantities of Sugars and Protein per five ounces.
- Both Canned Crushed Tomatoes as well as Raw Green Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.