Nutrient Comparison: Canned Crushed Tomatoes VS Green Hot Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Crushed Tomatoes versus 14 oz of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Crushed Tomatoes vs Green Hot Chili Peppers:
- 14 ounces of Canned Crushed Tomatoes have 1.3 times more Vitamin B3, 4.6 times more Vitamin B5 and 1.8 times more Vitamin E than Green Hot Chili Peppers.
- While 14 oz of Raw Green Hot Chili Peppers contain 5.4 times more Vitamin A, 1.7 times more Vitamin B2, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9, 26.4 times more Vitamin C and 2.7 times more Vitamin K than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Green Hot Chili Peppers provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Crushed Tomatoes have insufficient amounts of Vitamin A
- 14 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Canned Crushed Tomatoes as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Crushed Tomatoes vs Green Hot Chili Peppers:
- 14 ounces of Canned Crushed Tomatoes have 1.9 times more Calcium and 26.6 times more Sodium than Green Hot Chili Peppers.
- While 14 oz of Raw Green Hot Chili Peppers contain 1.3 times more Manganese and 1.4 times more Phosphorus than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Green Hot Chili Peppers contain similar levels of Copper, Iron, Magnesium, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Green Hot Chili Peppers lack sufficient amounts of Calcium
- Both Canned Crushed Tomatoes as well as Raw Green Hot Chili Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Crushed Tomatoes have 1.3 times more Fiber than Green Hot Chili Peppers.
- While 14 oz of Raw Green Hot Chili Peppers contain 1.3 times more Carbohydrate than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Green Hot Chili Peppers offer comparable quantities of Sugars and Protein per 14 ounces.
- Both Canned Crushed Tomatoes as well as Raw Green Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.