Nutrient Comparison: Canned Crushed Tomatoes VS Green Hot Chili Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Canned Crushed Tomatoes versus 100 g of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Crushed Tomatoes vs Green Hot Chili Peppers:
- 100 grams of Canned Crushed Tomatoes have 1.3 times more Vitamin B3, 4.6 times more Vitamin B5 and 1.8 times more Vitamin E than Green Hot Chili Peppers.
- While 100 g of Raw Green Hot Chili Peppers contain 5.4 times more Vitamin A, 1.7 times more Vitamin B2, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9, 26.4 times more Vitamin C and 2.7 times more Vitamin K than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Green Hot Chili Peppers provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Crushed Tomatoes have insufficient amounts of Vitamin A
- 100 grams of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Canned Crushed Tomatoes as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Crushed Tomatoes vs Green Hot Chili Peppers:
- 100 grams of Canned Crushed Tomatoes have 1.9 times more Calcium and 26.6 times more Sodium than Green Hot Chili Peppers.
- While 100 g of Raw Green Hot Chili Peppers contain 1.3 times more Manganese and 1.4 times more Phosphorus than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Green Hot Chili Peppers contain similar levels of Copper, Iron, Magnesium, Potassium, Zinc and Water per 100 grams.
- 100 grams of Green Hot Chili Peppers lack sufficient amounts of Calcium
- Both Canned Crushed Tomatoes as well as Raw Green Hot Chili Peppers lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Crushed Tomatoes have 1.3 times more Fiber than Green Hot Chili Peppers.
- While 100 g of Raw Green Hot Chili Peppers contain 1.3 times more Carbohydrate than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Green Hot Chili Peppers offer comparable quantities of Sugars and Protein per 100 grams.
- Both Canned Crushed Tomatoes as well as Raw Green Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.