Comparing Nutrients in 1 pound Canned Crushed Tomatoes VS Green Hot Chili Peppers

Macros Ratio

	Protein	Fat	Carbs
Canned Crushed Tomatoes	17%	7%	76%
Green Hot Chili Peppers	17%	4%	79%

Macro Nutrients

	Canned Crushed Tomatoes	Green Hot Chili Peppers	Recommended Dietary Allowance
Energy	5% 145kcal	6.26% 181kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.27g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.57% 0.18g	0.3% 0.095g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	2.77% 0.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.4% 33g	33% 43g	130g per day for Men 19-50 years
Sugars	27.5% 20g	32% 23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14.6% 10.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.2g	NA	g per day for Men 19-50 years
Sucrose	% 0.091g	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	18% 6.8g	38g per day for Men 19-50 years
Protein	13.3% 7.44g	16% 9.07g	56g per day for Men 19-50 years

Vitamins

	Canned Crushed Tomatoes	Green Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	29.7% 268μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.3% 0.34mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.24mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.6% 5.54mg	27% 4.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.2% 1.26mg	5.53% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.3% 0.68mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46.4% 41.7mg	1222% 1100mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.8% 5.67mg	21% 3.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	54% 65μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Crushed Tomatoes	Green Hot Chili Peppers	Recommended Dietary Allowance
Calcium	15.4% 154mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	92% 0.83mg	87.7% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73.7% 5.9mg	68% 5.44mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	36% 0.83mg	46.7% 1.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	30% 209mg	700mg per day for Men 19-50 years
Potassium	39% 1329mg	45.4% 1542mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	56.2% 844mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	11% 1.22mg	12.4% 1.36mg	11mg per day for Men 19-50 years
Water	11% 406g	10.8% 398g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Crushed Tomatoes VS Green Hot Chili Peppers per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Crushed Tomatoes versus 1 lb of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Crushed Tomatoes vs Green Hot Chili Peppers:

• 1 pound of Canned Crushed Tomatoes has 1.3 times more Vitamin B3, 4.6 times more Vitamin B5 and 1.8 times more Vitamin E than Green Hot Chili Peppers.
• While 1 lb of Raw Green Hot Chili Peppers contains 5.4 times more Vitamin A, 1.7 times more Vitamin B2, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9, 26.4 times more Vitamin C and 2.7 times more Vitamin K than Canned Crushed Tomatoes.
• Both Canned Crushed Tomatoes and Green Hot Chili Peppers provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Canned Crushed Tomatoes have insufficient amounts of Vitamin A
• 1 pound of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
• Both Canned Crushed Tomatoes as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Crushed Tomatoes vs Green Hot Chili Peppers:

• 1 pound of Canned Crushed Tomatoes has 1.9 times more Calcium and 26.6 times more Sodium than Green Hot Chili Peppers.
• While 1 lb of Raw Green Hot Chili Peppers contains 1.3 times more Manganese and 1.4 times more Phosphorus than Canned Crushed Tomatoes.
• Both Canned Crushed Tomatoes and Green Hot Chili Peppers contain similar levels of Copper, Iron, Magnesium, Potassium, Zinc and Water per one pound.
• 1 pound of Green Hot Chili Peppers lack sufficient amounts of Calcium
• Both Canned Crushed Tomatoes as well as Raw Green Hot Chili Peppers lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Crushed Tomatoes has 1.3 times more Fiber than Green Hot Chili Peppers.
• While 1 lb of Raw Green Hot Chili Peppers contains 1.3 times more Carbohydrate than Canned Crushed Tomatoes.
• Both Canned Crushed Tomatoes and Green Hot Chili Peppers offer comparable quantities of Sugars and Protein per one pound.
• Both Canned Crushed Tomatoes as well as Raw Green Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.