Canned Crushed Tomatoes VS Green Hot Chili Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Crushed Tomatoes or Green Hot Chili Peppers?
Lets compare vitamin content per 500 calories of Canned Crushed Tomatoes vs Green Hot Chili Peppers:
- 500 calories of Canned Crushed Tomatoes have 1.6 times more Vitamin B3, 5.7 times more Vitamin B5 and 2.3 times more Vitamin E than Green Hot Chili Peppers.
- While 500 kcal of Raw Green Hot Chili Peppers contain 4.3 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, 21.1 times more Vitamin C and 2.2 times more Vitamin K than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Green Hot Chili Peppers provide similar amounts of Vitamin B1 per 500 calories.
- Both Canned Crushed Tomatoes as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Crushed Tomatoes vs Green Hot Chili Peppers:
- 500 calories of Canned Crushed Tomatoes have 2.4 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.5 times more Selenium, 33.2 times more Sodium and 1.3 times more Water than Green Hot Chili Peppers.
- Both Canned Crushed Tomatoes and Green Hot Chili Peppers contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Crushed Tomatoes have 1.6 times more Fiber than Green Hot Chili Peppers.
- Both Canned Crushed Tomatoes and Green Hot Chili Peppers offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
- Both Canned Crushed Tomatoes as well as Raw Green Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.