Comparing Nutrients in 5 ounces Stewed Canned Tomatoes VS Canned Jalapeno Peppers with Liquids

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Canned Jalapeno Peppers with Liquids	12%	27%	61%

Macro Nutrients

	Stewed Canned Tomatoes	Canned Jalapeno Peppers with Liquids	Recommended Dietary Allowance
Energy	1.27% 37kcal	1.3% 38.3kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	1.37% 1.33g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.037g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	0.27% 0.004g	2.13% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.62% 0.1g	4.1% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.75% 8.77g	5.17% 6.7g	130g per day for Men 19-50 years
Sugars	6.9% 5g	4.2% 3.03g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.68% 2.66g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.028g	NA	g per day for Men 19-50 years
Fiber	3.73% 1.4g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	2.3% 1.3g	2.33% 1.3g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Canned Jalapeno Peppers with Liquids	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	13.4% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.43% 0.065mg	5.08% 0.061mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.8% 0.05mg	4.14% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.33% 1mg	3.57% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.23% 0.16mg	11.8% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.85% 0.024mg	20.7% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.77% 7.1μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.4% 11mg	15.7% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.84% 1.18mg	6.52% 0.98mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.83% 3.4μg	15.2% 18.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Canned Jalapeno Peppers with Liquids	Recommended Dietary Allowance
Calcium	4.8% 48mg	3.26% 32.6mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.6% 1.9mg	33.3% 2.66mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	5.06% 21.3mg	420mg per day for Men 19-50 years
Manganese	3.64% 0.084mg	7.03% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	3.64% 25.5mg	700mg per day for Men 19-50 years
Potassium	8.63% 293mg	8.05% 274mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	21% 313mg	158% 2369mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	4.4% 0.48mg	11mg per day for Men 19-50 years
Water	3.5% 130g	3.4% 126g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Canned Jalapeno Peppers with Liquids per 5 oz

Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Canned Jalapeno Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Canned Jalapeno Peppers with Liquids:

• 5 ounces of Stewed Canned Tomatoes have 1.8 times more Vitamin B3 and 1.2 times more Vitamin E than Canned Jalapeno Peppers with Liquids.
• While 5 oz of Canned Jalapeno Peppers Solids and Liquids contain 9.4 times more Vitamin A, 3.6 times more Vitamin B5, 11.2 times more Vitamin B6, 2.8 times more Vitamin B9, 1.3 times more Vitamin C and 5.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
• 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
• Both Stewed Canned Ripe Red Tomatoes as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Canned Jalapeno Peppers with Liquids:

• 5 ounces of Stewed Canned Tomatoes have 1.5 times more Calcium than Canned Jalapeno Peppers with Liquids.
• While 5 oz of Canned Jalapeno Peppers Solids and Liquids contain 1.3 times more Copper, 1.4 times more Iron, 1.9 times more Manganese, 7.6 times more Sodium and 2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Canned Jalapeno Peppers with Liquids contain similar levels of Magnesium, Phosphorus, Potassium and Water per five ounces.
• 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
• Both Stewed Canned Ripe Red Tomatoes as well as Canned Jalapeno Peppers Solids and Liquids lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Stewed Canned Tomatoes have 1.3 times more Carbohydrate and 1.6 times more Sugars than Canned Jalapeno Peppers with Liquids.
• While 5 oz of Canned Jalapeno Peppers Solids and Liquids contain 6.6 times more Omega 6 and 2.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
• 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
• Both Stewed Canned Ripe Red Tomatoes as well as Canned Jalapeno Peppers Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Protein in five ounces.