Stewed Canned Tomatoes VS Canned Jalapeno Peppers With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Canned Jalapeno Peppers with Liquids?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Canned Jalapeno Peppers with Liquids:
- 300 calories of Stewed Canned Tomatoes have 1.8 times more Vitamin B3 and 1.2 times more Vitamin E than Canned Jalapeno Peppers with Liquids.
- While 300 kcal of Canned Jalapeno Peppers Solids and Liquids contain 9.1 times more Vitamin A, 3.5 times more Vitamin B5, 10.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 5.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 300 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Canned Jalapeno Peppers with Liquids:
- 300 calories of Stewed Canned Tomatoes have 1.5 times more Calcium and 1.6 times more Selenium than Canned Jalapeno Peppers with Liquids.
- While 300 kcal of Canned Jalapeno Peppers Solids and Liquids contain 1.3 times more Copper, 1.4 times more Iron, 1.9 times more Manganese, 7.3 times more Sodium and 1.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Jalapeno Peppers with Liquids contain similar levels of Magnesium, Phosphorus, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate and 1.7 times more Sugars than Canned Jalapeno Peppers with Liquids.
- While 300 kcal of Canned Jalapeno Peppers Solids and Liquids contain 4.8 times more Fat, 7.7 times more Omega 3, 6.4 times more Omega 6 and 2.5 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Jalapeno Peppers with Liquids offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6