Comparing Nutrients in 100 calories Stewed Canned Tomatoes VS Canned Jalapeno Peppers with Liquids

Weight per 100 calories

• Stewed Canned Tomatoes: 385g
• Canned Jalapeno Peppers with Liquids: 370g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Canned Jalapeno Peppers with Liquids?

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Canned Jalapeno Peppers with Liquids	12%	27%	61%

Macro Nutrients

	Stewed Canned Tomatoes	Canned Jalapeno Peppers with Liquids	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.73g	3.6% 3.5g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	1.12% 0.36g	32g per day for Men 19-50 years
Omega 3	0.72% 0.012g	5.56% 0.089g	1.6g per day for Men 19-50 years
Omega 6	1.67% 0.28g	10.7% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.3% 24g	13.5% 17.6g	130g per day for Men 19-50 years
Sugars	18.7% 13.5g	11% 7.93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.97% 7.23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.27g	NA	g per day for Men 19-50 years
Sucrose	% 0.077g	NA	g per day for Men 19-50 years
Fiber	10% 3.85g	25.3% 9.63g	38g per day for Men 19-50 years
Protein	6.25% 3.5g	6.1% 3.4g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Canned Jalapeno Peppers with Liquids	Recommended Dietary Allowance
Vitamin A	3.85% 34.6μg	35% 315μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.7% 0.18mg	13.3% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.4% 0.13mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.75mg	9.33% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.77% 0.44mg	31% 1.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.03% 0.065mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.8% 19.2μg	13% 52μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.8% 30.4mg	41% 37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	17% 2.56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.7% 9.23μg	40% 47.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Canned Jalapeno Peppers with Liquids	Recommended Dietary Allowance
Calcium	13% 131mg	8.5% 85mg	1000mg per day for Men 19-50 years
Copper	48% 0.43mg	60% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	64% 5.1mg	87% 6.96mg	8mg per day for Men 19-50 years
Magnesium	11% 46mg	13.2% 55.6mg	420mg per day for Men 19-50 years
Manganese	9.87% 0.23mg	18.4% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	9.52% 66.7mg	700mg per day for Men 19-50 years
Potassium	23.4% 796mg	21% 715mg	3400mg per day for Men 19-50 years
Selenium	4.2% 2.3μg	2.7% 1.5μg	55μg per day for Men 19-50 years
Sodium	56.7% 850mg	413% 6189mg	1500mg per day for Men 19-50 years
Zinc	5.94% 0.65mg	11.4% 1.26mg	11mg per day for Men 19-50 years
Water	9.5% 352g	8.9% 329g	3700g per day for Men 19-50 years

Stewed Canned Tomatoes VS Canned Jalapeno Peppers With Liquids Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Canned Jalapeno Peppers with Liquids?

Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Canned Jalapeno Peppers with Liquids:

• 100 calories of Stewed Canned Tomatoes have 1.8 times more Vitamin B3 and 1.2 times more Vitamin E than Canned Jalapeno Peppers with Liquids.
• While 100 kcal of Canned Jalapeno Peppers Solids and Liquids contain 9.1 times more Vitamin A, 3.5 times more Vitamin B5, 10.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 5.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 100 calories.
• Both Stewed Canned Ripe Red Tomatoes as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Canned Jalapeno Peppers with Liquids:

• 100 calories of Stewed Canned Tomatoes have 1.5 times more Calcium and 1.6 times more Selenium than Canned Jalapeno Peppers with Liquids.
• While 100 kcal of Canned Jalapeno Peppers Solids and Liquids contain 1.3 times more Copper, 1.4 times more Iron, 1.9 times more Manganese, 7.3 times more Sodium and 1.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Canned Jalapeno Peppers with Liquids contain similar levels of Magnesium, Phosphorus, Potassium and Water per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate and 1.7 times more Sugars than Canned Jalapeno Peppers with Liquids.
• While 100 kcal of Canned Jalapeno Peppers Solids and Liquids contain 4.8 times more Fat, 7.7 times more Omega 3, 6.4 times more Omega 6 and 2.5 times more Fiber than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Canned Jalapeno Peppers with Liquids offer comparable quantities of Energy and Protein per 100 calories.
• 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6