Comparing Nutrients in 7 ounces Stewed Canned Tomatoes VS Canned Jalapeno Peppers with Liquids

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Canned Jalapeno Peppers with Liquids	12%	27%	61%

Macro Nutrients

	Stewed Canned Tomatoes	Canned Jalapeno Peppers with Liquids	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	1.85% 53.6kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	1.92% 1.87g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	0.6% 0.19g	32g per day for Men 19-50 years
Omega 3	0.37% 0.006g	2.98% 0.048g	1.6g per day for Men 19-50 years
Omega 6	0.86% 0.15g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.45% 12.3g	7.24% 9.4g	130g per day for Men 19-50 years
Sugars	9.63% 7g	5.86% 4.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.15% 3.73g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.23g	NA	g per day for Men 19-50 years
Sucrose	% 0.04g	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	3.22% 1.8g	3.26% 1.83g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Canned Jalapeno Peppers with Liquids	Recommended Dietary Allowance
Vitamin A	2% 18μg	18.7% 169μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.6% 0.091mg	7.1% 0.085mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.34% 0.069mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.86% 1.4mg	5% 0.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.52% 0.23mg	16.5% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.6% 0.034mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.4% 15.7mg	22% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.65mg	9.13% 1.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.97% 4.76μg	21.3% 25.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Canned Jalapeno Peppers with Liquids	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	4.56% 45.6mg	1000mg per day for Men 19-50 years
Copper	24.7% 0.22mg	32% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33% 2.64mg	46.6% 3.73mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	5.1% 0.12mg	9.84% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	5.1% 35.7mg	700mg per day for Men 19-50 years
Potassium	12% 411mg	11.3% 383mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	29.2% 439mg	221% 3316mg	1500mg per day for Men 19-50 years
Zinc	3.07% 0.34mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	4.9% 182g	4.77% 176g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Canned Jalapeno Peppers with Liquids:

• Stewed Canned Ripe Red Tomatoes have 1.8 times more Vitamin B3 and 1.2 times more Vitamin E than Canned Jalapeno Peppers Solids and Liquids.
• While Canned Jalapeno Peppers Solids and Liquids contain 9.4 times more Vitamin A, 3.6 times more Vitamin B5, 11.2 times more Vitamin B6, 2.8 times more Vitamin B9, 1.3 times more Vitamin C and 5.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Ripe Red Tomatoes and Canned Jalapeno Peppers Solids and Liquids have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
• Both Stewed Canned Ripe Red Tomatoes as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Canned Jalapeno Peppers with Liquids:

• Stewed Canned Ripe Red Tomatoes have 1.5 times more Calcium and 1.5 times more Selenium than Canned Jalapeno Peppers Solids and Liquids.
• While Canned Jalapeno Peppers Solids and Liquids contain 1.3 times more Copper, 1.4 times more Iron, 1.9 times more Manganese, 7.6 times more Sodium and 2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Ripe Red Tomatoes and Canned Jalapeno Peppers Solids and Liquids have similar amounts of Magnesium, Phosphorus, Potassium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Stewed Canned Ripe Red Tomatoes have 1.3 times more Carbohydrate and 1.6 times more Sugars than Canned Jalapeno Peppers Solids and Liquids.
• While Canned Jalapeno Peppers Solids and Liquids contain 8 times more Omega 3, 6.6 times more Omega 6 and 2.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Ripe Red Tomatoes and Canned Jalapeno Peppers Solids and Liquids have similar amounts of Protein per 7 oz.
• Both Stewed Canned Ripe Red Tomatoes as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 7 oz.