Nutrient Comparison: Wheat flour, white, all-purpose, enriched, calcium-fortified VS Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified versus 5 oz of Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Rice:
- 5 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 11.2 times more Vitamin B1, 10.1 times more Vitamin B2, 3.7 times more Vitamin B3 and 22.9 times more Vitamin B9 than Rice.
- While 5 oz of Raw Regular Long-grain White Rice contain 2.3 times more Vitamin B5 and 3.7 times more Vitamin B6 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Rice:
- 5 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 9 times more Calcium and 5.8 times more Iron than Rice.
- While 5 oz of Raw Regular Long-grain White Rice contain 1.5 times more Copper, 1.6 times more Manganese and 1.6 times more Zinc than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Rice contain similar levels of Magnesium, Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 2.7 times more Omega 6, 2.1 times more Fiber and 1.4 times more Protein than Rice.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Rice offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Rice provide inadequate amounts of Omega 6
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 3 in five ounces.