Comparing Nutrients in 5 ounces Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour VS Millet Flour

Macros Ratio

	Protein	Fat	Carbs
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour	13%	4%	83%
Millet Flour	11%	10%	79%

Macro Nutrients

	Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour	Millet Flour	Recommended Dietary Allowance
Energy	17.7% 515kcal	18.7% 541kcal	2900kcal per day for Men 19-50 years
Fat	2.1% 2.06g	6.2% 6.02g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.38g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	3.9% 0.062g	1.6g per day for Men 19-50 years
Omega 6	6.1% 1.04g	21.3% 3.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	80.5% 105g	82% 106g	130g per day for Men 19-50 years
Sugars	2.2% 1.6g	3.25% 2.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.059% 0.043g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.043g	% 1.8g	g per day for Men 19-50 years
Sucrose	% 0.21g	% 0.43g	g per day for Men 19-50 years
Fiber	8.95% 3.4g	13% 4.96g	38g per day for Men 19-50 years
Protein	29% 16.3g	27.2% 15.2g	56g per day for Men 19-50 years

Vitamins

	Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour	Millet Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.27mg	48.8% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.85% 0.1mg	7.96% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.6% 1.7mg	53.3% 8.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.5% 0.57mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.5% 0.045mg	40.6% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.47% 0.071mg	1.04% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.35% 0.43μg	0.94% 1.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour	Millet Flour	Recommended Dietary Allowance
Calcium	2.83% 28.3mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	25.4% 0.23mg	84.3% 0.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.3% 1.8mg	70% 5.6mg	8mg per day for Men 19-50 years
Magnesium	10% 42.5mg	40% 169mg	420mg per day for Men 19-50 years
Manganese	42% 0.96mg	61.8% 1.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.7% 159mg	57.7% 404mg	700mg per day for Men 19-50 years
Potassium	5.75% 196mg	9.34% 318mg	3400mg per day for Men 19-50 years
Selenium	71% 39μg	84.3% 46.4μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	34% 3.73mg	11mg per day for Men 19-50 years
Water	0.49% 18g	0.33% 12.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour VS Millet Flour per 5 oz

Compare the macro and micronutrient content in 5 oz of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour versus 5 oz of Millet Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Millet Flour:

• 5 oz of Millet flour contain 2.1 times more Vitamin B1, 5 times more Vitamin B3, 3.1 times more Vitamin B5, 11.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
• Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour and Millet Flour provide similar amounts of Vitamin B2 per five ounces.
• Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Millet flour have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Millet Flour:

• 5 ounces of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have 1.4 times more Calcium than Millet Flour.
• While 5 oz of Millet flour contain 3.3 times more Copper, 3.1 times more Iron, 4 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium and 3.1 times more Zinc than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
• Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour and Millet Flour contain similar levels of Selenium per five ounces.
• 5 ounces of Millet Flour lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Millet flour contain 2.9 times more Fat, 2.6 times more Omega 3, 3.5 times more Omega 6, 1.5 times more Sugars and 1.5 times more Fiber than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
• Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour and Millet Flour offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
• 5 ounces of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3