Nutrient Comparison: Enriched Bleached 9% Protein White Wheat Flour VS Enriched Unbleached 10% Protein White (industrial) Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched Bleached 9% Protein White Wheat Flour versus 5 oz of Enriched Unbleached 10% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched Bleached 9% Protein White Wheat Flour vs Enriched Unbleached 10% Protein White (industrial) Wheat Flour:
- 5 oz of Enriched Unbleached 10% Protein White (industrial) Wheat Flour contain 1.3 times more Vitamin B5 and 7.6 times more Vitamin E than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 9% Protein White Wheat Flour and Enriched Unbleached 10% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin E
- Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Enriched Unbleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Enriched Bleached 9% Protein White Wheat Flour vs Enriched Unbleached 10% Protein White (industrial) Wheat Flour:
- 5 oz of Enriched Unbleached 10% Protein White (industrial) Wheat Flour contain 1.3 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Selenium than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 9% Protein White Wheat Flour and Enriched Unbleached 10% Protein White (industrial) Wheat Flour contain similar levels of Copper, Iron, Magnesium, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Enriched Unbleached 10% Protein White (industrial) Wheat Flour contain 1.4 times more Omega 6 than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 9% Protein White Wheat Flour and Enriched Unbleached 10% Protein White (industrial) Wheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Enriched Unbleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in five ounces.