Nutrient Comparison: Wheat Germ VS Soft White Wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat Germ versus 5 oz of Soft White Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat Germ vs Soft White Wheat:
- 5 ounces of Wheat Germ have 4.6 times more Vitamin B1, 4.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 6.9 times more Vitamin B9 than Soft White Wheat.
- Both Crude Wheat Germ as well as Soft White Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Wheat Germ vs Soft White Wheat:
- 5 ounces of Wheat Germ have 1.9 times more Copper, 2.7 times more Magnesium, 3.9 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium and 3.6 times more Zinc than Soft White Wheat.
- Both Wheat Germ and Soft White Wheat contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat Germ have 4.9 times more Fat, 4.5 times more Saturated Fat, 20.1 times more Omega 3, 6.6 times more Omega 6 and 2.2 times more Protein than Soft White Wheat.
- While 5 oz of Soft White Wheat contain 1.5 times more Carbohydrate than Crude Wheat Germ.
- Both Wheat Germ and Soft White Wheat offer comparable quantities of Energy and Fiber per five ounces.