Nutrient Comparison: Hard white Wheat VS Hard Red Winter Wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Hard white Wheat versus 5 oz of Hard Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hard white Wheat vs Hard Red Winter Wheat:
- 5 ounces of Hard white Wheat have 1.2 times more Vitamin B6 than Hard Red Winter Wheat.
- Both Hard white Wheat and Hard Red Winter Wheat provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E per five ounces.
- Both Hard white Wheat as well as Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Hard white Wheat vs Hard Red Winter Wheat:
- 5 ounces of Hard white Wheat have 1.4 times more Iron, 1.2 times more Phosphorus and 1.3 times more Zinc than Hard Red Winter Wheat.
- While 5 oz of Hard Red Winter Wheat contain 1.4 times more Magnesium than Hard white Wheat.
- Both Hard white Wheat and Hard Red Winter Wheat contain similar levels of Calcium, Copper, Manganese and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hard white Wheat have 1.3 times more Omega 3 than Hard Red Winter Wheat.
- Both Hard white Wheat and Hard Red Winter Wheat offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per five ounces.
- 5 ounces of Hard Red Winter Wheat provide inadequate amounts of Omega 3