Nutrient Comparison: Soft White Wheat VS Hard Red Spring Wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Soft White Wheat versus 5 oz of Hard Red Spring Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soft White Wheat vs Hard Red Spring Wheat:
- Both Soft White Wheat and Hard Red Spring Wheat have similar amounts of vitamins per 5 oz
- Both Soft White Wheat and Hard Red Spring Wheat provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per five ounces.
- Both Soft White Wheat as well as Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Soft White Wheat vs Hard Red Spring Wheat:
- 5 ounces of Soft White Wheat have 1.4 times more Calcium, 1.5 times more Iron, 1.2 times more Phosphorus, 1.3 times more Potassium and 1.2 times more Zinc than Hard Red Spring Wheat.
- While 5 oz of Hard Red Spring Wheat contain 1.4 times more Magnesium than Soft White Wheat.
- Both Soft White Wheat and Hard Red Spring Wheat contain similar levels of Copper and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Hard Red Spring Wheat contain 1.4 times more Protein than Soft White Wheat.
- Both Soft White Wheat and Hard Red Spring Wheat offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate and Fiber per five ounces.