Nutrient Comparison: Wheat Sprouts VS Brown Rice Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat Sprouts versus 5 oz of Brown Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat Sprouts vs Brown Rice Flour:
- 5 ounces of Wheat Sprouts have 1.9 times more Vitamin B2, 2.4 times more Vitamin B9 and more Vitamin C than Brown Rice Flour.
- While 5 oz of Brown Rice Flour contain 2 times more Vitamin B1, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.8 times more Vitamin B6 than Sprouted Wheat.
- 5 ounces of Brown Rice Flour have insufficient amounts of Vitamin C
- Both Sprouted Wheat as well as Brown Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Wheat Sprouts vs Brown Rice Flour:
- 5 ounces of Wheat Sprouts have 2.5 times more Calcium and 4.4 times more Selenium than Brown Rice Flour.
- While 5 oz of Brown Rice Flour contain 1.4 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Sprouted Wheat.
- Both Wheat Sprouts and Brown Rice Flour contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Brown Rice Flour contain 1.8 times more Energy, 2.2 times more Fat, 1.6 times more Omega 3, 1.8 times more Omega 6, 1.8 times more Carbohydrate and 4.2 times more Fiber than Sprouted Wheat.
- Both Wheat Sprouts and Brown Rice Flour offer comparable quantities of Protein per five ounces.
- 5 ounces of Wheat Sprouts provide inadequate amounts of Omega 3