Nutrient Comparison: Cooked Amaranth Leaves with Salt VS Arrowroot per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Amaranth Leaves with Salt versus 7 oz of Arrowroot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Amaranth Leaves with Salt vs Arrowroot:
- 7 ounces of Cooked Amaranth Leaves with Salt have 139 times more Vitamin A, 2.3 times more Vitamin B2 and 21.6 times more Vitamin C than Arrowroot.
- While 7 oz of Raw Arrowroot contain 7.2 times more Vitamin B1, 3 times more Vitamin B3, 4.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.9 times more Vitamin B9 than Boiled and Drained Amaranth leaves with salt.
- 7 ounces of Cooked Amaranth Leaves with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- 7 ounces of Arrowroot have insufficient amounts of Vitamin A
- Both Boiled and Drained Amaranth leaves with salt as well as Raw Arrowroot have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Amaranth Leaves with Salt vs Arrowroot:
- 7 ounces of Cooked Amaranth Leaves with Salt have 34.8 times more Calcium, 1.3 times more Copper, 2.2 times more Magnesium, 4.9 times more Manganese, 1.4 times more Potassium, 9.9 times more Sodium and 1.4 times more Zinc than Arrowroot.
- While 7 oz of Raw Arrowroot contain 1.4 times more Phosphorus than Boiled and Drained Amaranth leaves with salt.
- Both Cooked Amaranth Leaves with Salt and Arrowroot contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Arrowroot lack sufficient amounts of Calcium
- Both Boiled and Drained Amaranth leaves with salt as well as Raw Arrowroot lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Arrowroot contain 3.1 times more Energy, 3.3 times more Carbohydrate and 2 times more Protein than Boiled and Drained Amaranth leaves with salt.
- 7 ounces of Cooked Amaranth Leaves with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Amaranth leaves with salt as well as Raw Arrowroot provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.