Nutrient Comparison: Arrowroot VS Cooked Arrowhead with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Arrowroot versus 7 oz of Cooked Arrowhead with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Arrowroot vs Cooked Arrowhead with Salt:
- 7 ounces of Arrowroot have 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 37.6 times more Vitamin B9 and 6.3 times more Vitamin C than Cooked Arrowhead with Salt.
- While 7 oz of Boiled and Drained Arrowhead with Salt contain 1.5 times more Vitamin B5 than Raw Arrowroot.
- Both Arrowroot and Cooked Arrowhead with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Cooked Arrowhead with Salt have insufficient amounts of Vitamin C
- Both Raw Arrowroot as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Arrowroot vs Cooked Arrowhead with Salt:
- 7 ounces of Arrowroot have 1.8 times more Iron and 2.9 times more Zinc than Cooked Arrowhead with Salt.
- While 7 oz of Boiled and Drained Arrowhead with Salt contain 2 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium and 9.8 times more Sodium than Raw Arrowroot.
- Both Arrowroot and Cooked Arrowhead with Salt contain similar levels of Copper and Water per seven ounces.
- Both Raw Arrowroot as well as Boiled and Drained Arrowhead with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Raw Arrowroot and Boiled and Drained Arrowhead with Salt have similar amounts of macro-nutrients per 7 oz
- Both Arrowroot and Cooked Arrowhead with Salt offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.