Nutrient Comparison: Arrowroot VS Cooked Arrowhead with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Arrowroot versus 100 g of Cooked Arrowhead with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Arrowroot vs Cooked Arrowhead with Salt:
- 100 grams of Arrowroot have 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 37.6 times more Vitamin B9 and 6.3 times more Vitamin C than Cooked Arrowhead with Salt.
- While 100 g of Boiled and Drained Arrowhead with Salt contain 1.5 times more Vitamin B5 than Raw Arrowroot.
- Both Arrowroot and Cooked Arrowhead with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Cooked Arrowhead with Salt have insufficient amounts of Vitamin C
- Both Raw Arrowroot as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Arrowroot vs Cooked Arrowhead with Salt:
- 100 grams of Arrowroot have 1.8 times more Iron and 2.9 times more Zinc than Cooked Arrowhead with Salt.
- While 100 g of Boiled and Drained Arrowhead with Salt contain 2 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium and 9.8 times more Sodium than Raw Arrowroot.
- Both Arrowroot and Cooked Arrowhead with Salt contain similar levels of Copper and Water per 100 grams.
- Both Raw Arrowroot as well as Boiled and Drained Arrowhead with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Raw Arrowroot and Boiled and Drained Arrowhead with Salt have similar amounts of macro-nutrients per 100 g
- Both Arrowroot and Cooked Arrowhead with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.