Nutrient Comparison: Arrowroot VS Cooked Arrowhead with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Arrowroot versus 1 kg of Cooked Arrowhead with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Arrowroot vs Cooked Arrowhead with Salt:
- 1 kilogram of Arrowroot has 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 37.6 times more Vitamin B9 and 6.3 times more Vitamin C than Cooked Arrowhead with Salt.
- While 1 kg of Boiled and Drained Arrowhead with Salt contains 1.5 times more Vitamin B5 than Raw Arrowroot.
- Both Arrowroot and Cooked Arrowhead with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Cooked Arrowhead with Salt have insufficient amounts of Vitamin C
- Both Raw Arrowroot as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Arrowroot vs Cooked Arrowhead with Salt:
- 1 kilogram of Arrowroot has 1.8 times more Iron and 2.9 times more Zinc than Cooked Arrowhead with Salt.
- While 1 kg of Boiled and Drained Arrowhead with Salt contains 2 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium and 9.8 times more Sodium than Raw Arrowroot.
- Both Arrowroot and Cooked Arrowhead with Salt contain similar levels of Copper and Water per one kilogram.
- Both Raw Arrowroot as well as Boiled and Drained Arrowhead with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Raw Arrowroot and Boiled and Drained Arrowhead with Salt have similar amounts of macro-nutrients per 1 kg
- Both Arrowroot and Cooked Arrowhead with Salt offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.