Comparing Nutrients in 1 kilogram Arrowroot VS Cooked Artichokes with Salt

Macros Ratio

	Protein	Fat	Carbs
Arrowroot	23%	2%	75%
Cooked Artichokes with Salt	19%	5%	76%

Macro Nutrients

	Arrowroot	Cooked Artichokes with Salt	Recommended Dietary Allowance
Energy	22.4% 650kcal	17.6% 510kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	3.5% 3.4g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.39g	2.47% 0.79g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	23.8% 0.38g	1.6g per day for Men 19-50 years
Omega 6	4.35% 0.74g	6.18% 1.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 134g	87.6% 114g	130g per day for Men 19-50 years
Sugars	NA	13.7% 9.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.28% 0.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.4g	g per day for Men 19-50 years
Sucrose	NA	% 7.3g	g per day for Men 19-50 years
Fiber	34.2% 13g	150% 57g	38g per day for Men 19-50 years
Protein	75.7% 42.4g	51.6% 29g	56g per day for Men 19-50 years

Vitamins

	Arrowroot	Cooked Artichokes with Salt	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	119% 1.43mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.4% 0.59mg	68.5% 0.89mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	106% 17mg	69.4% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	58.4% 2.92mg	48% 2.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	205% 2.66mg	62.3% 0.81mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	845% 3380μg	223% 890μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21% 19mg	82.2% 74mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12.7% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	123% 148μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Arrowroot	Cooked Artichokes with Salt	Recommended Dietary Allowance
Calcium	6% 60mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	134% 1.2mg	141% 1.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	278% 22mg	76.3% 6.1mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	75.7% 1.74mg	98% 2.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	140% 980mg	104% 730mg	700mg per day for Men 19-50 years
Potassium	134% 4540mg	84% 2860mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	17.3% 260mg	197% 2960mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	36.4% 4mg	11mg per day for Men 19-50 years
Water	22% 808g	22.7% 841g	3700g per day for Men 19-50 years

Nutrient Comparison: Arrowroot VS Cooked Artichokes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Arrowroot versus 1 kg of Cooked Artichokes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Arrowroot vs Cooked Artichokes with Salt:

• 1 kilogram of Arrowroot has 2.9 times more Vitamin B1, 1.5 times more Vitamin B3, 1.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cooked Artichokes with Salt.
• While 1 kg of Boiled and Drained Artichokes with Salt contains 1.5 times more Vitamin B2 and 3.9 times more Vitamin C than Raw Arrowroot.
• Both Raw Arrowroot as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Arrowroot vs Cooked Artichokes with Salt:

• 1 kilogram of Arrowroot has 3.6 times more Iron, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Cooked Artichokes with Salt.
• While 1 kg of Boiled and Drained Artichokes with Salt contains 3.5 times more Calcium, 1.7 times more Magnesium, 1.3 times more Manganese and 11.4 times more Sodium than Raw Arrowroot.
• Both Arrowroot and Cooked Artichokes with Salt contain similar levels of Copper and Water per one kilogram.
• 1 kilogram of Arrowroot lack sufficient amounts of Calcium
• Both Raw Arrowroot as well as Boiled and Drained Artichokes with Salt lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Arrowroot has 1.3 times more Energy and 1.5 times more Protein than Cooked Artichokes with Salt.
• While 1 kg of Boiled and Drained Artichokes with Salt contains 2.1 times more Omega 3 and 4.4 times more Fiber than Raw Arrowroot.
• Both Arrowroot and Cooked Artichokes with Salt offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Arrowroot provide inadequate amounts of Omega 3
• 1 kilogram of Cooked Artichokes with Salt provide inadequate amounts of Energy
• Both Raw Arrowroot as well as Boiled and Drained Artichokes with Salt provide inadequate amounts of Omega 6 in one kilogram.