Comparing Nutrients in 100 calories ArrowrootVS Cooked Artichokes with Salt
Weight per 100 calories
Arrowroot
154g
Cooked Artichokes with Salt
196g
Arrowroot has 1.3 times more energy per 100g than Cooked Artichokes with Salt. It has low energy density when compared to other foods. Boiled and Drained Artichokes with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Arrowroot or Cooked Artichokes with Salt?
Arrowroot VS Cooked Artichokes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Arrowroot or Cooked Artichokes with Salt?
Lets compare vitamin content per 100 calories of Arrowroot vs Cooked Artichokes with Salt:
100 calories of Arrowroot have 2.2 times more Vitamin B1, 2.6 times more Vitamin B6 and 3 times more Vitamin B9 than Cooked Artichokes with Salt.
While 100 kcal of Boiled and Drained Artichokes with Salt contain 1.9 times more Vitamin B2 and 5 times more Vitamin C than Raw Arrowroot.
Both Arrowroot and Cooked Artichokes with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Raw Arrowroot as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Arrowroot vs Cooked Artichokes with Salt:
100 calories of Arrowroot have 2.9 times more Iron, 1.2 times more Potassium and 1.2 times more Zinc than Cooked Artichokes with Salt.
While 100 kcal of Boiled and Drained Artichokes with Salt contain 4.5 times more Calcium, 1.3 times more Copper, 2.1 times more Magnesium, 1.6 times more Manganese, 14.5 times more Sodium and 1.3 times more Water than Raw Arrowroot.
Both Arrowroot and Cooked Artichokes with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Arrowroot lack sufficient amounts of Calcium
Both Raw Arrowroot as well as Boiled and Drained Artichokes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Artichokes with Salt contain 2.7 times more Omega 3 and 5.6 times more Fiber than Raw Arrowroot.
Both Arrowroot and Cooked Artichokes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Arrowroot provide inadequate amounts of Omega 3
Both Raw Arrowroot as well as Boiled and Drained Artichokes with Salt provide inadequate amounts of Omega 6 in 100 calories.