Comparing Nutrients in 100 calories Cooked Artichokes with SaltVS Chrysanthemum Leaves
Weight per 100 calories
Cooked Artichokes with Salt
196g
Chrysanthemum Leaves
417g
Cooked Artichokes with Salt have 2.1 times more energy per 100g than Chrysanthemum Leaves. It has low energy density when compared to other foods. Raw Chrysanthemum Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Artichokes with Salt or Chrysanthemum Leaves?
Cooked Artichokes With Salt VS Chrysanthemum Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Artichokes with Salt or Chrysanthemum Leaves?
Lets compare vitamin content per 100 calories of Cooked Artichokes with Salt vs Chrysanthemum Leaves:
100 calories of Cooked Artichokes with Salt have 2.5 times more Vitamin C than Chrysanthemum Leaves.
While 100 kcal of Raw Chrysanthemum Leaves contain 199.8 times more Vitamin A, 5.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2 times more Vitamin B5, 4.6 times more Vitamin B6 and 4.2 times more Vitamin B9 than Boiled and Drained Artichokes with Salt.
Both Cooked Artichokes with Salt and Chrysanthemum Leaves provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked Artichokes with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Artichokes with Salt as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Artichokes with Salt vs Chrysanthemum Leaves:
100 kcal of Raw Chrysanthemum Leaves contain 11.8 times more Calcium, 2.3 times more Copper, 8 times more Iron, 1.6 times more Magnesium, 8.9 times more Manganese, 1.6 times more Phosphorus, 4.2 times more Potassium, 3.2 times more Selenium, 3.8 times more Zinc and 2.3 times more Water than Boiled and Drained Artichokes with Salt.
Both Cooked Artichokes with Salt and Chrysanthemum Leaves contain similar levels of Sodium per 100 calories.
100 calories of Cooked Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Artichokes with Salt have 1.8 times more Carbohydrate than Chrysanthemum Leaves.
While 100 kcal of Raw Chrysanthemum Leaves contain 3.5 times more Fat and 2.5 times more Protein than Boiled and Drained Artichokes with Salt.
Both Cooked Artichokes with Salt and Chrysanthemum Leaves offer comparable quantities of Energy and Fiber per 100 calories.