Comparing Nutrients in 1 pound Arrowroot VS Cooked Artichokes with Salt

Macros Ratio

	Protein	Fat	Carbs
Arrowroot	23%	2%	75%
Cooked Artichokes with Salt	19%	5%	76%

Macro Nutrients

	Arrowroot	Cooked Artichokes with Salt	Recommended Dietary Allowance
Energy	10% 295kcal	7.98% 231kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	1.6% 1.54g	97g per day for Men 19-50 years
Saturated Fat	0.55% 0.18g	1.1% 0.36g	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	10.8% 0.17g	1.6g per day for Men 19-50 years
Omega 6	1.97% 0.34g	2.8% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.7% 60.7g	39.7% 51.7g	130g per day for Men 19-50 years
Sugars	NA	6.2% 4.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.13% 0.091g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.1g	g per day for Men 19-50 years
Sucrose	NA	% 3.3g	g per day for Men 19-50 years
Fiber	15.5% 5.9g	68% 26g	38g per day for Men 19-50 years
Protein	34.3% 19.2g	23.4% 13g	56g per day for Men 19-50 years

Vitamins

	Arrowroot	Cooked Artichokes with Salt	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54% 0.65mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.6% 0.27mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48% 7.68mg	31.5% 5.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.5% 1.32mg	21.8% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	93% 1.2mg	28.3% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	383% 1533μg	101% 404μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.58% 8.6mg	37.3% 33.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.75% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	56% 67μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Arrowroot	Cooked Artichokes with Salt	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	61% 0.55mg	64% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	126% 10mg	34.6% 2.77mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	34.3% 0.79mg	44.4% 1.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63.5% 445mg	47.3% 331mg	700mg per day for Men 19-50 years
Potassium	60.6% 2059mg	38% 1297mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	7.86% 118mg	89.5% 1343mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	9.9% 366g	10.3% 381g	3700g per day for Men 19-50 years

Nutrient Comparison: Arrowroot VS Cooked Artichokes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Arrowroot versus 1 lb of Cooked Artichokes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Arrowroot vs Cooked Artichokes with Salt:

• 1 pound of Arrowroot has 2.9 times more Vitamin B1, 1.5 times more Vitamin B3, 1.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cooked Artichokes with Salt.
• While 1 lb of Boiled and Drained Artichokes with Salt contains 1.5 times more Vitamin B2 and 3.9 times more Vitamin C than Raw Arrowroot.
• Both Raw Arrowroot as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Arrowroot vs Cooked Artichokes with Salt:

• 1 pound of Arrowroot has 3.6 times more Iron, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Cooked Artichokes with Salt.
• While 1 lb of Boiled and Drained Artichokes with Salt contains 3.5 times more Calcium, 1.7 times more Magnesium, 1.3 times more Manganese and 11.4 times more Sodium than Raw Arrowroot.
• Both Arrowroot and Cooked Artichokes with Salt contain similar levels of Copper and Water per one pound.
• 1 pound of Arrowroot lack sufficient amounts of Calcium
• Both Raw Arrowroot as well as Boiled and Drained Artichokes with Salt lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Arrowroot has 1.3 times more Energy and 1.5 times more Protein than Cooked Artichokes with Salt.
• While 1 lb of Boiled and Drained Artichokes with Salt contains 2.1 times more Omega 3 and 4.4 times more Fiber than Raw Arrowroot.
• Both Arrowroot and Cooked Artichokes with Salt offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Arrowroot provide inadequate amounts of Omega 3
• 1 pound of Cooked Artichokes with Salt provide inadequate amounts of Energy
• Both Raw Arrowroot as well as Boiled and Drained Artichokes with Salt provide inadequate amounts of Omega 6 in one pound.