Comparing Nutrients in 100 grams Arrowroot VS Cooked Artichokes with Salt

Macros Ratio

	Protein	Fat	Carbs
Arrowroot	23%	2%	75%
Cooked Artichokes with Salt	19%	5%	76%

Macro Nutrients

	Arrowroot	Cooked Artichokes with Salt	Recommended Dietary Allowance
Energy	2.24% 65kcal	1.76% 51kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	0.35% 0.34g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.039g	0.25% 0.079g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	2.38% 0.038g	1.6g per day for Men 19-50 years
Omega 6	0.44% 0.074g	0.62% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.3% 13.4g	8.76% 11.4g	130g per day for Men 19-50 years
Sugars	NA	1.37% 0.99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.028% 0.02g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.24g	g per day for Men 19-50 years
Sucrose	NA	% 0.73g	g per day for Men 19-50 years
Fiber	3.42% 1.3g	15% 5.7g	38g per day for Men 19-50 years
Protein	7.57% 4.24g	5.16% 2.9g	56g per day for Men 19-50 years

Vitamins

	Arrowroot	Cooked Artichokes with Salt	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.54% 0.059mg	6.85% 0.089mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.6% 1.7mg	6.94% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.84% 0.29mg	4.8% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.5% 0.27mg	6.23% 0.081mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84.5% 338μg	22.3% 89μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.1% 1.9mg	8.22% 7.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.27% 0.19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	12.3% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Arrowroot	Cooked Artichokes with Salt	Recommended Dietary Allowance
Calcium	0.6% 6mg	2.1% 21mg	1000mg per day for Men 19-50 years
Copper	13.4% 0.12mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	7.63% 0.61mg	8mg per day for Men 19-50 years
Magnesium	5.95% 25mg	10% 42mg	420mg per day for Men 19-50 years
Manganese	7.57% 0.17mg	9.8% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 98mg	10.4% 73mg	700mg per day for Men 19-50 years
Potassium	13.4% 454mg	8.4% 286mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	1.73% 26mg	19.7% 296mg	1500mg per day for Men 19-50 years
Zinc	5.73% 0.63mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	2.2% 80.8g	2.27% 84g	3700g per day for Men 19-50 years

Nutrient Comparison: Arrowroot VS Cooked Artichokes with Salt per 100 g

Compare the macro and micronutrient content in 100 g of Arrowroot versus 100 g of Cooked Artichokes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Arrowroot vs Cooked Artichokes with Salt:

• 100 grams of Arrowroot have 2.9 times more Vitamin B1, 1.5 times more Vitamin B3, 1.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cooked Artichokes with Salt.
• While 100 g of Boiled and Drained Artichokes with Salt contain 1.5 times more Vitamin B2 and 3.9 times more Vitamin C than Raw Arrowroot.
• Both Raw Arrowroot as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Arrowroot vs Cooked Artichokes with Salt:

• 100 grams of Arrowroot have 3.6 times more Iron, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Cooked Artichokes with Salt.
• While 100 g of Boiled and Drained Artichokes with Salt contain 3.5 times more Calcium, 1.7 times more Magnesium, 1.3 times more Manganese and 11.4 times more Sodium than Raw Arrowroot.
• Both Arrowroot and Cooked Artichokes with Salt contain similar levels of Copper and Water per 100 grams.
• 100 grams of Arrowroot lack sufficient amounts of Calcium
• Both Raw Arrowroot as well as Boiled and Drained Artichokes with Salt lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Arrowroot have 1.3 times more Energy and 1.5 times more Protein than Cooked Artichokes with Salt.
• While 100 g of Boiled and Drained Artichokes with Salt contain 2.1 times more Omega 3 and 4.4 times more Fiber than Raw Arrowroot.
• Both Arrowroot and Cooked Artichokes with Salt offer comparable quantities of Carbohydrate per 100 grams.
• 100 grams of Arrowroot provide inadequate amounts of Omega 3
• 100 grams of Cooked Artichokes with Salt provide inadequate amounts of Energy
• Both Raw Arrowroot as well as Boiled and Drained Artichokes with Salt provide inadequate amounts of Omega 6 in 100 grams.