Comparing Nutrients in 7 ounces Arrowroot VS Cooked Artichokes with Salt

Macros Ratio

	Protein	Fat	Carbs
Arrowroot	23%	2%	75%
Cooked Artichokes with Salt	19%	5%	76%

Macro Nutrients

	Arrowroot	Cooked Artichokes with Salt	Recommended Dietary Allowance
Energy	4.45% 129kcal	3.5% 101kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.7% 0.67g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.077g	0.49% 0.16g	32g per day for Men 19-50 years
Omega 3	2.23% 0.036g	4.7% 0.075g	1.6g per day for Men 19-50 years
Omega 6	0.86% 0.15g	1.23% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.4% 26.6g	17.4% 22.6g	130g per day for Men 19-50 years
Sugars	NA	2.7% 1.96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.055% 0.04g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.48g	g per day for Men 19-50 years
Sucrose	NA	% 1.45g	g per day for Men 19-50 years
Fiber	6.8% 2.58g	29.8% 11.3g	38g per day for Men 19-50 years
Protein	15% 8.4g	10.2% 5.74g	56g per day for Men 19-50 years

Vitamins

	Arrowroot	Cooked Artichokes with Salt	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.6% 0.28mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9% 0.12mg	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21% 3.36mg	13.8% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.6% 0.58mg	9.53% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40.6% 0.53mg	12.4% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	168% 671μg	44% 177μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.2% 3.77mg	16.3% 14.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.5% 0.38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	24.5% 29.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Arrowroot	Cooked Artichokes with Salt	Recommended Dietary Allowance
Calcium	1.2% 12mg	4.17% 41.7mg	1000mg per day for Men 19-50 years
Copper	26.7% 0.24mg	28% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	12% 49.6mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	15% 0.35mg	19.4% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.8% 194mg	20.7% 145mg	700mg per day for Men 19-50 years
Potassium	26.5% 901mg	16.7% 568mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	3.44% 51.6mg	39% 587mg	1500mg per day for Men 19-50 years
Zinc	11.4% 1.25mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	4.33% 160g	4.5% 167g	3700g per day for Men 19-50 years

Nutrient Comparison: Arrowroot VS Cooked Artichokes with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Arrowroot versus 7 oz of Cooked Artichokes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Arrowroot vs Cooked Artichokes with Salt:

• 7 ounces of Arrowroot have 2.9 times more Vitamin B1, 1.5 times more Vitamin B3, 1.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cooked Artichokes with Salt.
• While 7 oz of Boiled and Drained Artichokes with Salt contain 1.5 times more Vitamin B2 and 3.9 times more Vitamin C than Raw Arrowroot.
• Both Raw Arrowroot as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Arrowroot vs Cooked Artichokes with Salt:

• 7 ounces of Arrowroot have 3.6 times more Iron, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Cooked Artichokes with Salt.
• While 7 oz of Boiled and Drained Artichokes with Salt contain 3.5 times more Calcium, 1.7 times more Magnesium, 1.3 times more Manganese and 11.4 times more Sodium than Raw Arrowroot.
• Both Arrowroot and Cooked Artichokes with Salt contain similar levels of Copper and Water per seven ounces.
• 7 ounces of Arrowroot lack sufficient amounts of Calcium
• Both Raw Arrowroot as well as Boiled and Drained Artichokes with Salt lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Arrowroot have 1.3 times more Energy and 1.5 times more Protein than Cooked Artichokes with Salt.
• While 7 oz of Boiled and Drained Artichokes with Salt contain 2.1 times more Omega 3 and 4.4 times more Fiber than Raw Arrowroot.
• Both Arrowroot and Cooked Artichokes with Salt offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Arrowroot provide inadequate amounts of Omega 3
• 7 ounces of Cooked Artichokes with Salt provide inadequate amounts of Energy
• Both Raw Arrowroot as well as Boiled and Drained Artichokes with Salt provide inadequate amounts of Omega 6 in seven ounces.