Nutrient Comparison: Arrowroot VS Cooked Arrowhead with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Arrowroot versus 14 oz of Cooked Arrowhead with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Arrowroot vs Cooked Arrowhead with Salt:
- 14 ounces of Arrowroot have 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 37.6 times more Vitamin B9 and 6.3 times more Vitamin C than Cooked Arrowhead with Salt.
- While 14 oz of Boiled and Drained Arrowhead with Salt contain 1.5 times more Vitamin B5 than Raw Arrowroot.
- Both Arrowroot and Cooked Arrowhead with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Arrowhead with Salt have insufficient amounts of Vitamin C
- Both Raw Arrowroot as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Arrowroot vs Cooked Arrowhead with Salt:
- 14 ounces of Arrowroot have 1.8 times more Iron and 2.9 times more Zinc than Cooked Arrowhead with Salt.
- While 14 oz of Boiled and Drained Arrowhead with Salt contain 2 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium and 9.8 times more Sodium than Raw Arrowroot.
- Both Arrowroot and Cooked Arrowhead with Salt contain similar levels of Copper and Water per 14 ounces.
- Both Raw Arrowroot as well as Boiled and Drained Arrowhead with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Raw Arrowroot and Boiled and Drained Arrowhead with Salt have similar amounts of macro-nutrients per 14 oz
- Both Arrowroot and Cooked Arrowhead with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.