Arrowroot VS Cooked Arrowhead With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Arrowroot or Cooked Arrowhead with Salt?
Lets compare vitamin content per 500 calories of Arrowroot vs Cooked Arrowhead with Salt:
- 500 calories of Arrowroot have 1.8 times more Vitamin B3, 1.5 times more Vitamin B6, 45.1 times more Vitamin B9 and 7.6 times more Vitamin C than Cooked Arrowhead with Salt.
- While 500 kcal of Boiled and Drained Arrowhead with Salt contain 1.3 times more Vitamin B5 than Raw Arrowroot.
- Both Arrowroot and Cooked Arrowhead with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
- 500 calories of Cooked Arrowhead with Salt have insufficient amounts of Vitamin C
- Both Raw Arrowroot as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Arrowroot vs Cooked Arrowhead with Salt:
- 500 calories of Arrowroot have 2.2 times more Iron, 3.4 times more Zinc and 1.3 times more Water than Cooked Arrowhead with Salt.
- While 500 kcal of Boiled and Drained Arrowhead with Salt contain 1.6 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 8.1 times more Sodium than Raw Arrowroot.
- Both Arrowroot and Cooked Arrowhead with Salt contain similar levels of Copper per 500 calories.
- Both Raw Arrowroot as well as Boiled and Drained Arrowhead with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Raw Arrowroot and Boiled and Drained Arrowhead with Salt have similar amounts of macro-nutrients per 500 kcal
- Both Arrowroot and Cooked Arrowhead with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.