Nutrient Comparison: Cooked Amaranth Leaves VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Amaranth Leaves versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Amaranth Leaves vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 1.6 times more Vitamin A, 8.5 times more Vitamin B1, 3.6 times more Vitamin B3 and 7.2 times more Vitamin B5 than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Cooked Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C per seven ounces.
- 7 ounces of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Amaranth Leaves as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Amaranth Leaves vs Cooked Broccoli Raab:
- 7 ounces of Cooked Amaranth Leaves have 1.8 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 1.9 times more Potassium and 1.6 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.4 times more Selenium and 2.7 times more Sodium than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Cooked Broccoli Raab contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Cooked Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Amaranth Leaves have 1.3 times more Carbohydrate than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 201 times more Omega 3 and 1.8 times more Protein than Boiled and Drained Amaranth Leaves.
- 7 ounces of Cooked Amaranth Leaves provide inadequate amounts of Omega 3
- Both Boiled and Drained Amaranth Leaves as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.