Nutrient Comparison: Amaranth Leaves VS Boiled Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Amaranth Leaves versus 7 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Amaranth Leaves vs Boiled Broccoli:
- 7 ounces of Amaranth Leaves have 1.9 times more Vitamin A, 1.3 times more Vitamin B2 and 8.1 times more Vitamin K than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 2.3 times more Vitamin B1, 9.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Amaranth Leaves.
- Both Amaranth Leaves and Boiled Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Amaranth Leaves have insufficient amounts of Vitamin B5
- Both Raw Amaranth Leaves as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Amaranth Leaves vs Boiled Broccoli:
- 7 ounces of Amaranth Leaves have 5.4 times more Calcium, 2.7 times more Copper, 3.5 times more Iron, 2.6 times more Magnesium, 4.6 times more Manganese, 2.1 times more Potassium and 2 times more Zinc than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 1.3 times more Phosphorus, 1.8 times more Selenium and 2.1 times more Sodium than Raw Amaranth Leaves.
- Both Amaranth Leaves and Boiled Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Broccoli contain 59.5 times more Omega 3 and 1.8 times more Carbohydrate than Raw Amaranth Leaves.
- Both Amaranth Leaves and Boiled Broccoli offer comparable quantities of Protein per seven ounces.
- 7 ounces of Amaranth Leaves provide inadequate amounts of Omega 3
- Both Raw Amaranth Leaves as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.