Nutrient Comparison: Amaranth Leaves VS Boiled Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Amaranth Leaves versus 100 g of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Amaranth Leaves vs Boiled Broccoli:
- 100 grams of Amaranth Leaves have 1.9 times more Vitamin A, 1.3 times more Vitamin B2 and 8.1 times more Vitamin K than Boiled Broccoli.
- While 100 g of Boiled and Drained Broccoli contain 2.3 times more Vitamin B1, 9.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Amaranth Leaves.
- Both Amaranth Leaves and Boiled Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Amaranth Leaves have insufficient amounts of Vitamin B5
- Both Raw Amaranth Leaves as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Amaranth Leaves vs Boiled Broccoli:
- 100 grams of Amaranth Leaves have 5.4 times more Calcium, 2.7 times more Copper, 3.5 times more Iron, 2.6 times more Magnesium, 4.6 times more Manganese, 2.1 times more Potassium and 2 times more Zinc than Boiled Broccoli.
- While 100 g of Boiled and Drained Broccoli contain 1.3 times more Phosphorus, 1.8 times more Selenium and 2.1 times more Sodium than Raw Amaranth Leaves.
- Both Amaranth Leaves and Boiled Broccoli contain similar levels of Water per 100 grams.
- 100 grams of Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Broccoli contain 59.5 times more Omega 3 and 1.8 times more Carbohydrate than Raw Amaranth Leaves.
- Both Amaranth Leaves and Boiled Broccoli offer comparable quantities of Protein per 100 grams.
- 100 grams of Amaranth Leaves provide inadequate amounts of Omega 3
- Both Raw Amaranth Leaves as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.