Lets compare vitamin content per 100 grams of Amaranth Leaves vs Frozen Chopped Broccoli:
Raw Amaranth Leaves have 2.8 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 14.1 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Vitamin B1, 4.4 times more Vitamin B5 and 1.3 times more Vitamin C than Raw Amaranth Leaves.
Both Raw Amaranth Leaves as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Amaranth Leaves vs Frozen Chopped Broccoli:
Raw Amaranth Leaves have 3.8 times more Calcium, 4.3 times more Copper, 2.9 times more Iron, 3.1 times more Magnesium, 3 times more Manganese, 2.9 times more Potassium and 1.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Selenium than Raw Amaranth Leaves.
Both Raw Amaranth Leaves and Frozen Chopped Broccoli, Unprepared have similar amounts of Phosphorus, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared contains 52.5 times more Omega 3 than Raw Amaranth Leaves.
Both Raw Amaranth Leaves and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate and Protein per 100 g.
Both Raw Amaranth Leaves as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.