Nutrient Comparison: Amaranth Leaves VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Amaranth Leaves versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Amaranth Leaves vs Cooked Chopped Frozen Broccoli:
- 100 grams of Amaranth Leaves have 2.9 times more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 12.9 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 2 times more Vitamin B1 and 4.3 times more Vitamin B5 than Raw Amaranth Leaves.
- Both Amaranth Leaves and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Amaranth Leaves have insufficient amounts of Vitamin B5
- Both Raw Amaranth Leaves as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Amaranth Leaves vs Cooked Chopped Frozen Broccoli:
- 100 grams of Amaranth Leaves have 6.5 times more Calcium, 4.8 times more Copper, 3.8 times more Iron, 4.2 times more Magnesium, 4 times more Manganese, 4.3 times more Potassium and 3.2 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Amaranth Leaves and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus and Water per 100 grams.
- Both Raw Amaranth Leaves as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Chopped Frozen Broccoli contain 21 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Protein than Raw Amaranth Leaves.
- 100 grams of Amaranth Leaves provide inadequate amounts of Omega 3
- Both Raw Amaranth Leaves as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.