Nutrient Comparison: Amaranth Leaves VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Amaranth Leaves versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Amaranth Leaves vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Amaranth Leaves has 2.9 times more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 12.9 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2 times more Vitamin B1 and 4.3 times more Vitamin B5 than Raw Amaranth Leaves.
- Both Amaranth Leaves and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Amaranth Leaves have insufficient amounts of Vitamin B5
- Both Raw Amaranth Leaves as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Amaranth Leaves vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Amaranth Leaves has 6.5 times more Calcium, 4.8 times more Copper, 3.8 times more Iron, 4.2 times more Magnesium, 4 times more Manganese, 4.3 times more Potassium and 3.2 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Amaranth Leaves and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus and Water per one kilogram.
- Both Raw Amaranth Leaves as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Chopped Frozen Broccoli contains 21 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Protein than Raw Amaranth Leaves.
- 1 kilogram of Amaranth Leaves provide inadequate amounts of Omega 3
- Both Raw Amaranth Leaves as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.