Lets compare vitamin content per 1 pound of Amaranth Leaves vs Cooked Chopped Frozen Broccoli:
Raw Amaranth Leaves have 2.9 times more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 12.9 times more Vitamin K than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2 times more Vitamin B1 and 4.3 times more Vitamin B5 than Raw Amaranth Leaves.
Both Raw Amaranth Leaves and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin C per 1 lb.
Both Raw Amaranth Leaves as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Amaranth Leaves vs Cooked Chopped Frozen Broccoli:
Raw Amaranth Leaves have 6.5 times more Calcium, 4.8 times more Copper, 3.8 times more Iron, 4.2 times more Magnesium, 4 times more Manganese, 4.3 times more Potassium, 1.3 times more Selenium, 1.8 times more Sodium and 3.2 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Raw Amaranth Leaves and Boiled Chopped Frozen Broccoli have similar amounts of Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Chopped Frozen Broccoli contains 21 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Protein than Raw Amaranth Leaves.
Both Raw Amaranth Leaves as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.