Nutrient Comparison: Amaranth Leaves VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Amaranth Leaves versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Amaranth Leaves vs Tomatoes in Juice with Salt:
- 7 ounces of Amaranth Leaves have 7.3 times more Vitamin A, 2.9 times more Vitamin B2, 1.7 times more Vitamin B6, 10.6 times more Vitamin B9, 3.4 times more Vitamin C and 438.5 times more Vitamin K than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 21.3 times more Vitamin B1 and 1.8 times more Vitamin B5 than Raw Amaranth Leaves.
- Both Amaranth Leaves and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Amaranth Leaves have insufficient amounts of Vitamin B5
- Both Raw Amaranth Leaves as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Amaranth Leaves vs Tomatoes in Juice with Salt:
- 7 ounces of Amaranth Leaves have 6.5 times more Calcium, 3.1 times more Copper, 4.1 times more Iron, 5.5 times more Magnesium, 13 times more Manganese, 2.9 times more Phosphorus, 3.2 times more Potassium and 7.5 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.8 times more Sodium than Raw Amaranth Leaves.
- Both Amaranth Leaves and Tomatoes in Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Amaranth Leaves as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Amaranth Leaves have 3.1 times more Protein than Tomatoes in Juice with Salt.
- Both Amaranth Leaves and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Raw Amaranth Leaves as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.