Lets compare vitamin content per 100 grams of Amaranth Leaves vs Tomatoes in Juice with Salt:
Raw Amaranth Leaves have 7.3 times more Vitamin A, 2.9 times more Vitamin B2, 1.7 times more Vitamin B6, 10.6 times more Vitamin B9, 3.4 times more Vitamin C and 438.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 21.3 times more Vitamin B1 and 1.8 times more Vitamin B5 than Raw Amaranth Leaves.
Both Raw Amaranth Leaves and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 per 100 g.
Both Raw Amaranth Leaves as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Amaranth Leaves vs Tomatoes in Juice with Salt:
Raw Amaranth Leaves have 6.5 times more Calcium, 3.1 times more Copper, 4.1 times more Iron, 5.5 times more Magnesium, 13 times more Manganese, 2.9 times more Phosphorus, 3.2 times more Potassium, 1.3 times more Selenium and 7.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.8 times more Sodium than Raw Amaranth Leaves.
Both Raw Amaranth Leaves and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Amaranth Leaves have 3.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Amaranth Leaves and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate per 100 g.
Both Raw Amaranth Leaves as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.