Nutrient Comparison: Amaranth Leaves VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Amaranth Leaves versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Amaranth Leaves vs Canned Tomatoes with Green Chilies:
- 7 ounces of Amaranth Leaves have 7.3 times more Vitamin A, 8.3 times more Vitamin B2, 1.9 times more Vitamin B6, 9.4 times more Vitamin B9 and 7 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin B1 and 2.3 times more Vitamin B5 than Raw Amaranth Leaves.
- Both Amaranth Leaves and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Amaranth Leaves have insufficient amounts of Vitamin B5
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Amaranth Leaves as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Amaranth Leaves vs Canned Tomatoes with Green Chilies:
- 7 ounces of Amaranth Leaves have 10.8 times more Calcium, 1.8 times more Copper, 8.9 times more Iron, 5 times more Magnesium, 6.7 times more Manganese, 3.6 times more Phosphorus, 5.7 times more Potassium and 6.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20.1 times more Sodium than Raw Amaranth Leaves.
- Both Amaranth Leaves and Canned Tomatoes with Green Chilies contain similar levels of Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Amaranth Leaves as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Amaranth Leaves have 3.6 times more Protein than Canned Tomatoes with Green Chilies.
- Both Amaranth Leaves and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Raw Amaranth Leaves as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.