Nutrient Comparison: Apricots, dried, sulfured, stewed, with added sugar VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots, dried, sulfured, stewed, with added sugar versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots, dried, sulfured, stewed, with added sugar vs Navel Oranges:
- 7 ounces of Apricots, dried, sulfured, stewed, with added sugar have 8.9 times more Vitamin A, 2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 13.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B5, more Vitamin B9 and 42.2 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- 7 ounces of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apricots, dried, sulfured, stewed, with added sugar vs Navel Oranges:
- 7 ounces of Apricots, dried, sulfured, stewed, with added sugar have 3.5 times more Copper, 11.7 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 2.7 times more Potassium and 3 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.9 times more Calcium and 1.3 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
- 7 ounces of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apricots, dried, sulfured, stewed, with added sugar have 2.3 times more Energy, 2.3 times more Carbohydrate, 1.9 times more Fiber and 1.3 times more Protein than Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in seven ounces.