Comparing Nutrients in 500 calories Apricots, dried, sulfured, stewed, with added sugarVS Navel Oranges
Weight per 500 calories
Apricots, dried, sulfured, stewed, with added sugar
443g
Navel Oranges
1020g
Apricots, dried, sulfured, stewed, with added sugar have 2.3 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Apricots, dried, sulfured, stewed, with added sugar or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, with added sugar
Apricots, Dried, Sulfured, Stewed, With Added Sugar VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, dried, sulfured, stewed, with added sugar or Navel Oranges?
Lets compare vitamin content per 500 calories of Apricots, dried, sulfured, stewed, with added sugar vs Navel Oranges:
500 calories of Apricots, dried, sulfured, stewed, with added sugar have 3.9 times more Vitamin A than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 31.4 times more Vitamin B1, 4.4 times more Vitamin B2, 3.2 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9 and 97.4 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar and Navel Oranges provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots, dried, sulfured, stewed, with added sugar vs Navel Oranges:
500 calories of Apricots, dried, sulfured, stewed, with added sugar have 1.5 times more Copper, 5.1 times more Iron and 1.3 times more Manganese than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 6.6 times more Calcium, 1.7 times more Magnesium, 1.4 times more Phosphorus and 2.9 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar and Navel Oranges contain similar levels of Potassium per 500 calories.
500 calories of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Navel Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Navel Oranges contain 1.8 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 500 calories.