Nutrient Comparison: Apricots, dried, sulfured, stewed, with added sugar VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots, dried, sulfured, stewed, with added sugar versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots, dried, sulfured, stewed, with added sugar vs Navel Oranges:
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar have 8.9 times more Vitamin A, 2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 13.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B5, more Vitamin B9 and 42.2 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apricots, dried, sulfured, stewed, with added sugar vs Navel Oranges:
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar have 3.5 times more Copper, 11.7 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 2.7 times more Potassium and 3 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.9 times more Calcium and 1.3 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar have 2.3 times more Energy, 2.3 times more Carbohydrate, 1.9 times more Fiber and 1.3 times more Protein than Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 14 ounces.