Nutrient Comparison: Cooked Arrowhead with Salt VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Arrowhead with Salt versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Arrowhead with Salt vs Frozen Broccoli Spears:
- 7 ounces of Cooked Arrowhead with Salt have 2 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.9 times more Vitamin B5 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 1.9 times more Vitamin B2, 10.4 times more Vitamin B9 and 227.7 times more Vitamin C than Boiled and Drained Arrowhead with Salt.
- Both Cooked Arrowhead with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Arrowhead with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Arrowhead with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Arrowhead with Salt vs Frozen Broccoli Spears:
- 7 ounces of Cooked Arrowhead with Salt have 3.8 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 3.3 times more Phosphorus, 3.5 times more Potassium and 14.9 times more Sodium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 5.9 times more Calcium, 3.2 times more Selenium and 1.5 times more Zinc than Boiled and Drained Arrowhead with Salt.
- Both Cooked Arrowhead with Salt and Frozen Broccoli Spears contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Cooked Arrowhead with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Arrowhead with Salt have 2.7 times more Energy, 3 times more Carbohydrate and 1.5 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy